Radiant Body Kundalini Yoga

Monday @ 7am • 60 MIn. 

Thursday @ 7AM • 60 MIN. 

Sunday @ 11am • 60 min. 

Classes | $15 drop–in•5 class pack $50

Our Radiant Body Kundalini Yoga classes come out of the Hatha, Tantra & Kundalini traditions & teachings.

This is a great introduction to yoga, basic postures will be taught, along with creating movement of energy through the body via the basic spinal series and other introductory kriyas.

A kriya is a series of actions infused with intelligence.

We will always culminate this class with Pranayama (breathwork) and a guided meditation. 

In a world that moves too fast, that is sometimes superfluously connected – it is in the energy we find in ourselves through practice that one is able to be truly connected to oneself and those around them. 

 

The Practice

TUESDay @ 7pM • 60 MIN.  

FriDay @ noon • 60 MIn.  

SATurday  @  8AM  •  60 MIN.

Classes | $15 drop–in•5 class pack $50

The Practice creates a sense of self-awareness. at times leaving one feeling more focused & grounded. energised & arisen. 

These classes are composed of Asana, Kriyas, Pranayama & Meditaiton. Together they make up The Practice. This energetic yoga that we call the Practice was taught to me by my teacher and mentor in Baltimore, Martha McAlpine.

Kundalini is the spark, the light that comes from within, that enables one to shine brighter. through it's movement, meditation, chanting, and quiet contemplation one may find inner strength, peace & light to carry themselves & those around them out of the darkness. 

The Practice is a blend of Hatha, Tantra, & Kundalini traditions.

 


 

When Attending our Energetic Yoga Classes:  

Our doors open 20 minutes prior to class, and close 5 minutes prior to the beginning of class as we are located on the 5th floor, please leave time to travel through our building to our studio. There are both stairs and of course an elevator to our space. There is free street parking, as well as a small parking lot adjacent to our building.