the practices of yoga at thrive atelier
led by Jordan Faye Block
The various practices taught at my studio are a blend of Hatha, Tantra, & Kundalini traditions.
At Thrive Atelier, whether it’s a kundalini, radiant body, hatha + kundalini yoga class, or intro to meditation, these classes are very special. The practices stem from ancient traditions but combine modern thought and my teachers influences. They are accessible to everyone. I’ve studied & trained closely with Martha McAlpine (@ YogaWorks Baltimore) over the last 3+ years and with Kia Miller at the Himalayan Institute where I received my 200 hr Radiant Body Yoga Teacher Certification (focusing on Hatha, Kundalini & Vinyasa lineages). I love the energy, the feelings of confidence and clarity that the practice has brought to my life. With love, gratitude, & guidance, I’m teach several monthly sequences for 4 week sessions at the studio. Sign up for a one block class (4 weeks) for $40. I’m delighted to bring a combination of these radiant body yoga, meditation, pranayama, and kundalini practices to the Greenmount West & Greater Baltimore community.
In my teacher’s words regarding the practice – "These classes are available for everyone. The postures or gestures can be modified to suit all abilities and the practice remains just as effective. Feel free to talk with me at the start if you feel you need guidance. Every class is begun from the most modified version and we build from there. Just practice at the skill level that best serves you. If we hold a gesture too long for you, stop... Rest. Respect your body. Return when you are ready. Remember, this is a practice to be done again and again. Strength and stamina will come over time if you are diligent."
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